{"id":16713,"date":"2025-04-26T08:05:58","date_gmt":"2025-04-26T06:05:58","guid":{"rendered":"https:\/\/laurabalado.com\/?p=16713"},"modified":"2025-04-25T18:18:13","modified_gmt":"2025-04-25T16:18:13","slug":"el-arte-de-poner-limites-sin-culpa-tambien-en-el-trabajo","status":"publish","type":"post","link":"https:\/\/laurabalado.com\/?p=16713","title":{"rendered":"El arte de poner l\u00edmites sin culpa (tambi\u00e9n en el trabajo)"},"content":{"rendered":"<h4>Poner l\u00edmites no es ser ego\u00edsta. Es ser claro. Honesto. Es cuidar tu energ\u00eda y tambi\u00e9n cuidar tu relaci\u00f3n con los dem\u00e1s.<\/h4>\n<h4><strong>Por qu\u00e9 cuesta tanto poner l\u00edmites<\/strong><\/h4>\n<ul>\n<li>\n<h4>Miedo al rechazo<\/h4>\n<\/li>\n<li>\n<h4>Ganas de agradar<\/h4>\n<\/li>\n<li>\n<h4>Sensaci\u00f3n de culpa por decir \u00abno\u00bb<\/h4>\n<\/li>\n<\/ul>\n<blockquote><p>\n\u00abCuando dices &#8216;s\u00ed&#8217; a los dem\u00e1s, aseg\u00farate de no decirte &#8216;no&#8217; a ti mismo.\u00bb \u2013 Paulo Coelho<\/p><\/blockquote>\n<h4><strong>Ejercicio pr\u00e1ctico: \u00abTu primer l\u00edmite sano\u00bb<\/strong><\/h4>\n<ol>\n<li>\n<h4>Escribe una situaci\u00f3n reciente donde dijiste \u00abs\u00ed\u00bb y no quer\u00edas.<\/h4>\n<\/li>\n<li>\n<h4>\u00bfQu\u00e9 te hubiera gustado decir en realidad?<\/h4>\n<\/li>\n<li>\n<h4>Ensaya esa frase para la pr\u00f3xima vez. Escr\u00edbela. Pract\u00edcala en voz alta.<\/h4>\n<\/li>\n<\/ol>\n<blockquote><p><strong>Autora recomendada:<\/strong> Bren\u00e9 Brown \u2013 \u00abLos dones de la imperfecci\u00f3n\u00bb<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h4><a href=\"https:\/\/laurabalado.com\/?page_id=4234\">Contacta conmigo si lo deseas aqu\u00ed<\/a><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Poner l\u00edmites no es ser ego\u00edsta. Es ser claro. Honesto. Es cuidar tu energ\u00eda y tambi\u00e9n cuidar tu relaci\u00f3n con los dem\u00e1s. Por qu\u00e9 cuesta &hellip; <span class=\"ml-btn\"><a href=\"https:\/\/laurabalado.com\/?p=16713\" class=\"more-link\">Read More<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":16714,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[204],"tags":[],"class_list":["post-16713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-familia"],"_links":{"self":[{"href":"https:\/\/laurabalado.com\/index.php?rest_route=\/wp\/v2\/posts\/16713"}],"collection":[{"href":"https:\/\/laurabalado.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/laurabalado.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/laurabalado.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/laurabalado.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16713"}],"version-history":[{"count":2,"href":"https:\/\/laurabalado.com\/index.php?rest_route=\/wp\/v2\/posts\/16713\/revisions"}],"predecessor-version":[{"id":16716,"href":"https:\/\/laurabalado.com\/index.php?rest_route=\/wp\/v2\/posts\/16713\/revisions\/16716"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/laurabalado.com\/index.php?rest_route=\/wp\/v2\/media\/16714"}],"wp:attachment":[{"href":"https:\/\/laurabalado.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/laurabalado.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/laurabalado.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}